10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...
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How Much Magnesium L-Threonate Should You Take for Maximum Benefits?
The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...
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20 types of nut
Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.
Try These 8 Supernutrient Foods For Stronger, Healthier Nails
Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
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5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.