Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

The City of Spokane announced part of Division Street will be reduced to one lane while crews repair a water main break.

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...