Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Lyndsey Gough is an award-winning journalist and western Kentucky native. She returns to the bluegrass after spending nearly four years in Savannah, Georgia at WKYT’s sister station, WTOC.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

With utility industry groups pressuring the EPA to change regulations on coal ash facility maintenance and cleanup, environmental activists in the Southeast worry that companies won’t be required to ...