Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh allow them to rest. Repeated eight-hour desk days can cause a delay in the ...

The Duke fencing team made a strong statement on the opening day of the ACC Championships, with junior saberist Kunling Tong ...

After a foot chase, car chase on U.S. 1 and wreck in Henderson, there was a final foot chase before a Vance County deputy ...

While observers claim, the robot's movements were nothing but a minor error, some interpret it as harmful autonomy over human directives.

One of the first introductions you'll have to the peak of Mt. Olympus in Hades 2 is to a particular pair of aggressive, agile ...

It's February and the fantasy baseball preseason is, pardon the pun, in full swing. Pitchers and catchers have reported and ...

The woman claimed she and the ape used to laugh together, but to Bokito there was nothing funny about her behaviour ...

Andrea has been appointed selector of the Italian National Sabre Team "I feel infinite pride for this choice. I will work ...

For the fifth time in their respective careers, former ONE world champions Kevin Belingon and Bibiano Fernandes stepped ...

During the winter season, The Chronicle is polling its readers every week via its Sportswrap newsletter to highlight one Blue ...

In an instant, Yashka the 16-year-old Russian bear went from carting a wheelbarrow to viciously gnawing at his handler's arm.