In the box, you’ll find a whopping five different attachments (we particularly liked ‘the fork’ for relaxing your spine or working on your achilles ... Reaching awkward areas like the lower back is ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

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The current restrictions undermine the civil rights of wheelchair users,” said Erica Molina, noting low-income and rural residents are disproportionately affected. She said just two vendors are ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Exercising your lower back—which encompasses five lumbar vertebrae and part of the pelvis—can benefit you in several ways.

Aclarion’s participation in the prestigious Selby Spine Conference highlights its commitment to innovation in healthcare technology, particularly in chronic low back pain management. The ...

Plank: A classic core workout, the plank strengthens your abdominals, lower back, and obliques, which are essential for spinal stability. Lie on your stomach, lift your body using your forearms ...

If you look at someone's lower back, you can see the two sacroiliac joints as dimples on either side of their spine, low across their hips. The main job of your SI joints is to shift the weight of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain. Use a mattress that keeps the spine ...