A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only ...

While Meghan Markle's Netflix series "With Love, Meghan" didn't provide many helpful kitchen hacks, this list sure will!

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Federal guidelines favor inferior plant-based protein.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.