Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

While Meghan Markle's Netflix series "With Love, Meghan" didn't provide many helpful kitchen hacks, this list sure will!

Mayo Clinic launched a new prion test, RT-QuIC Prion, CSF, which can distinguish prion disease from other causes of rapidly ...