The #1 Proteins to Reduce Visceral Fat, Ranked by Effectiveness
A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...
EatingWell on MSN2h
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Reviewed by Dietitian Karen Ansel, M.S., RDN Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only ...
The 5 Best Cheeses You Should Be Eating for Weight Loss, According to Dietitians
Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...
The Easy Kitchen Hacks That Meghan Markle Didn't Show You
While Meghan Markle's Netflix series "With Love, Meghan" didn't provide many helpful kitchen hacks, this list sure will!
More Protein, Less Pasta, Tasty and Not Too Much Prep
My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).
Meat Will Make America Healthy Again
Federal guidelines favor inferior plant-based protein.
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
Rolling Out21h
The plant-based diet mistake that slows your metabolism
A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...