New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

It's an excellent source of high-quality, lean protein that’s packed with essential vitamins and minerals, including zinc, selenium, potassium ... and turkey deli meat is considered a leaner ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Abilene Meals on Wheels might lose half of its capacity to serve if possible cuts are made to the federal budget.

and low-fat dairy and limiting your higher saturated foods as much as possible,” she says. Dietitian Nijya Noble suggests ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...