Makhana is a good source of protein, fibre, and carbohydrates, as well as micronutrients such as calcium, magnesium, iron, ...

Makhana, a nutritious superfood rich in fibre and antioxidants, is gaining popularity as a healthy snack for health-conscious ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

It is rich in protein and fibre while being low in fat. A 100-gram serving of ... For a sweet treat, try making makhana kheer or a simple dessert by sautéing it with ghee, jaggery, and nuts.

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

Leafy greens also have minerals, like phosphorus, calcium ... Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A and other carotenoids ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk Protein Concentrate (MPC) vs. Milk Protein Isolate (MPI) appeared first on ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

In addition to low calorie, gluten-free ... including an assortment of breakfast items, sides, desserts, and ready-to-cook proteins. As with any meal kit service, Green Chef provides all the ...

The food inclusions market — split into chocolate chips and chunks, candy pieces, fruits and nuts, herbs, spices, and even savory ingredients like cheese or bacon bits — is thriving based on demand ...

Desserts don’t need sugar and calories. Enjoy these easy, low-calorie desserts that satisfy your sweet cravings without compromising your health goals and diet. This moist, rich chocolate cake ...