Makhana, a nutritious superfood rich in fibre and antioxidants, is gaining popularity as a healthy snack for health-conscious ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

The “Pistachio Principle” to lose weight suggests eating in-shell pistachios slows consumption. The discarded shells are a ...

Newsflash: Food doesn't have to be heavy and rich to be comforting! These healthier options will leave you satisfied and ...