Those at risk for low magnesium include: Dietary intake is an efficient way to increase your magnesium levels. Focus on ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

New research suggests having low magnesium can also increase your risk. Several studies have found that low magnesium can ...

Magnesium plays a crucial role in bone health, so low levels can increase the risk of osteoporosis. In extreme cases, it can lead to seizures. Risk factors include poor diet, alcohol consumption ...

Magnesium is important to your body’s muscle and nerve function, blood sugar control, and energy production. Low magnesium levels have been found to contribute to occurrences of heart disease, heart ...

However, this type of deficiency is uncommon in healthy individuals, since most people likely already get enough magnesium in their diet. To learn more about magnesium, let's discuss what it is ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.