Recipe Links - if not shown, recipes are in my ebook! 300 Calorie Pizza: <a href=" Airfryer Chicken Fajitas: <a href=" Beef and Broccoli: <a href=" Chicken One Pan Meal: <a href=" Greek Chicken Bowl: ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Valentine’s Day offers a wonderful chance to enjoy a brunch that feels both relaxed and special. This post presents a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

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Finding that perfect sweet treat can be a difficult task, but luckily when the craving strikes, comfort can be found in the ...

How to fix the most common mistakes everyone makes with sandwiches, including soggy, sauce-slathered bread and excessive ...

February in New England historically promises plenty of snow, although so far this year we have managed to avoid a direct hit ...

Eating gradually increasing doses of store-bought, home-measured peanut butter for about 18 months enabled 100% of children ...