Each slice is a testament to how decadent low-carb options can be. Cream Cheese Fat Bombs. Photo credit: Low Carb – No Carb. For a quick, creamy pick-me-up, pack some Cream Cheese Fat Bombs for your ...

Ready in minutes, it’s a great option for a quick dessert. Get the Recipe: Low-Carb Double Chocolate Mug Cake Fudge Fat Bombs. Photo credit: Real Balanced. These Fudge Fat Bombs are perfect for anyone ...

but that same creativity means it can be hard to judge which rolls are healthier and which are calorie-dense fat-and-carb bombs. At its best, sushi “offers heart-healthy omega-3 rich foods ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Spend your free time in the sunshine, not the kitchen, with these easy spring dinner ideas perfect for any weeknight.

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

However, consuming a carb-heavy meal at night, when physical activity is minimal, can lead to excess calorie storage as fat. The body ... fried vegetables – A low-calorie and nutrient-rich ...

Joe Rogan is a comedian, podcast host, UFC commentator. His podcast, he started his podcast, The Joe Rogan Experience, in 2009. The show features long-form interviews speaking to a wide range of ...