With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

Cappuccino is a classic espresso based drink, made with Skim Milk is lower in fat and calories. Iced Coffee: Choose skim or almond milk to keep the calorie count low. opt for sugar-free flavor ...