The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining popularity. A balanced, low-calorie diet can not only prevent obesity but also help ...

There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable flavors with white fish in a one-pot meal that serves four. If you're looking ...

Selecting your food in advance helps you get an accurate count of approximate calories (if you're tracking), stay on top ... type of blood sugar management medication. Alcohol can cause low blood ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...