A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

While there are loads of low-calorie, low-carb and low-sugar snacks heavily marketed as such, for those with high energy demands – such as those who are fuelling for exercise or trying to mainta ...

At this point, you could either enjoy them on their own as a sweet, low-calorie, high-protein, and high-energy treat or add ... they still make for a tasty snack. If you want to make a pancake ...

Hugo followed Frive's low-carb meal plan and added high-fat foods such as olive oil ... but Hugo (high-fat) lacked energy in the cardiovascular fitness and endurance tests.

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the ... Relatively high-protein or 'low-carb' energy-restricted diets for ...

Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and ...

With their rich flavour, artichokes are a delicious way to boost your fibre intake throughout the day. Other low-calorie, high-fibre snacks include fruits, vegetables, nuts, and legumes: ...

low-fat dairy foods and lean meats while limiting salt, sugar, and saturated fats. A high Healthy Plant-based Diet Index characterises a dietary pattern rich in healthy plant foods including ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.