Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

South Indian dishes are widely consumed across the country. Idli, sambar, rasam, lemon rice, vada and dosa are some of the ...