A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

South Indian dishes are widely consumed across the country. Idli, sambar, rasam, lemon rice, vada and dosa are some of the ...

Breakfast is one of the most important meals of the day! It can set the day up for you in terms of what you eat and how you ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to breakfast tables everywhere. However, if you're on a weight loss journey, you ...

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...