Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning can set the tone for your energy levels, metabolism ...