RELATED: How Many Squats Do You Need To Do for a Firmer Butt? Linear progression is a method where you consistently add a small amount of weight to your squats each week, allowing your body to ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...