“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Nature is full of vibrant colors, but when most people think of the natural world, green is often the first shade that comes ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

The study shows that depression is associated with specific changes in eating preferences, which can be explained by the composition of the foods shown. Crucial components for preferences are ...

Lunch and dinners were hearty three-course affairs, unless you were on the Kushi diet, which offered two courses. If you load up at mealtimes with slow-release foods, you’re less ... there was a ...

Diet and nutrition play a vital ... while also having a low glycemic index.” Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid.

Researchers wanted to create a diet specifically to help improve brain function and prevent dementia. To do this, they combined foods from both diets that had been shown to benefit brain health.

Games Car rental Processed foods are all bad news, right? Not necessarily. To be sure, salty chips, frozen pizza, and sugary sodas and cereals aren’t nutritional all-stars. In fact, more than 70 ...

The Mediterranean diet, which consists of an abundance of plant foods, olive oil, whole grains, and a moderate intake of red wine, has been inversely related to stroke, depression, cognitive ...

Keep reading as we share a list of foods you can add to your diet as we transition into summer. Coconut water is a natural and refreshing way to stay hydrated while managing blood pressure.