In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Vikas Swami from Meerut sets a Guinness World Record in Milan by lifting 125 kg with his teeth for 35.57 seconds, earning global recognition despite lack of government support ...

Vikas Swami, a yoga practitioner from Meerut, has claimed that he lifted 125 kg of weight with his teeth to win the Guinness World Record competition held recently in Milan, Italy. Swami was assisted ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

This year’s American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

I started lifting weights on and off, and hot tub and sauna sessions post-workout kept me coming back for more. You just feel better when you work out—there’s no two ways about it. Growing up in Miami ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Individual stats Have not been reported. The nightcap and highlight game was scheduled to feature host Vashon (15-2), the ...

The man killed by a flying weight thrown off-course during a Sunday high school track-and-field meet in Colorado Springs was a 57-year-old father there to watch his son compete, El Paso County ...