Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Costco Is Selling 'Earth-Friendly' Dog Toys in the Cutest 4-Pack and Everyone Wants Them
On Tuesday, February 18th, we caught wind of a 4-pack of dog toys that are affordable, adorable, and they're even doing good ...
Oklahoma's Jeremiah Fears in NBA lottery conversation after starting college a year early
Jeremiah Fears looks like a can’t-miss future NBA star. On others, Oklahoma’s young floor general looks more like a true freshman who started college a year early and is still figuring things out.
Can You Pass This 3-Minute Fitness Test? Most People Can't!
Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?