Also, 25% Indians believe they are battling insomnia, and a staggering 88% wake up multiple ... 54% of Indians staying up late into the night. Rising stress levels, too, are a cause of concern.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Waking Up to Dream by first time author Ruchi Raveendran ... or the description of stars and constellations and the nitty-gritties of community life that feature in the collection. The book melds ...

Life is a journey filled with highs and lows, joys and sorrows, and moments that shape who we are. Sometimes, a few wise ...

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Moreover, they explained that comprehending sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed". The scientists highlighted that many people simply view ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...