The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Are you trying to decide what carrot juice recipe to make? We've rounded up 10 of yummy carrot juice recipes. These carrot ...

Jonathan Van Ness is sharing details about their recent weight loss. “All right, I have a confession to make,” the “Queer Eye” star said in a recent TikTok video. “Yes, I am on a GLP-1, or a weight ...

What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

A doctor recently shared a weight loss drink recipe that can be consumed at Iftar during Ramadan. But does it really work? Here's what an expert says.

Here are some detox water recipes to incorporate into your morning routine to get a slimmer waist and clear skin.

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

In the world of health and wellness, myths and misconceptions often take centre stage, especially when it comes to weight loss. From trendy diets to miracle drinks, people are constantly searching for ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

Discover what science reveals about lemon balm's effectiveness for weight management, its benefits, and risks as experts weigh in on this trending herb.