Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

At spring training, Paul DeJong has consistently earned top-five placements on the Nationals’ swing decisions chart.

His legs felt strong and connected to the ground. The swing, which starts with the legs, was in sync and easy.

Kyren Paris, a Los Angeles Angels infielder, has shown significant improvement in spring training after working with hitting ...

This article originally appeared in the Golf IQ newsletter, which you can receive by signing up for Golf Digest+ right here. Golf season hasn't arrived yet but spring training has, which means it’s ...

Kurt Alcantara pulled off a pair of hard-fought three-set victories to claim the boys’ MVP honors, while homegrown talent ...

The Tim Heinsz 5K and 10K, Jim Devine dog walk and Bob Bailey bike ride are scheduled for 8:30 a.m. April 5 on the MU campus.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

I have a lot of golf polos. It’s one of the side effects of being a golfer—I collect shirts like my great aunt Anne collected ...

Orioles youngsters Jackson Holliday and Coby Mayo are confident their early struggles made them stronger. They’re ready to ...