Substitute Vivianne Miedema scored a brace as Manchester City inflicted Chelsea’s first defeat of the season by beating them 2-0 in their Champions League quarter-final first leg at the Joie Stadium.

Vivianne Miedema came off the bench to score twice as Manchester City recorded a 2-0 victory over Chelsea in the first leg of ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Will Alabama basketball's Grant Nelson play in NCAA Tournament? Nate Oats updated injury status after SEC Tournament loss to Florida.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Madness is here, and with a number of Canadians looking to leave their mark. The NCAA men's basketball tournament begins ...

Aston Villa loanee Marcus Rashford has posted on social media after returning to the England squad. Signed until the end of ...

France did not quite hit the heights of their Dublin demolition last weekend, but Les Bleus did enough on a nervy night in ...