An Autoimmune Disease Left Him Paralyzed—Years Later, He Ran the Race That Motivated His Recovery
This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.