Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Instructions for making the pan-fried burger are unsurprisingly exact. Hemingway dictates how long the meat should sit ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver disease without ‘starving’ yourself.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

In the M-ACCEL trial, HU6-induced weight loss was exclusively attributed to fat loss, with no statistically significant loss ...

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.