Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

WALLACE, La. (AP) — A Louisiana landscape of centuries-old sugar cane plantations and enduring Afro-Creole culture along the ...

Many people diagnosed with type 2 diabetes often wonder, “Why me? I hardly eat sugar or sweets.” It’s a common belief that ...

Not all gluten-free foods are healthy! Discover seven surprisingly unhealthy gluten-free products on the market now.

Courtney Gaine, president and CEO of the Sugar Association, explains the latest in nutritional policy, including what Robert ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to insulin resistance. Too many refined carbs could also cause you to gain ...