Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises to fire up your glutes and strengthen your legs.

So, I adopted a daily training routine where I’d perform 50 squats every day for two weeks. The best part about this training routine is that it does not require any additional equipment and you can ...

YOU MAY HAVE seen people on social media wearing masks or knee wraps that are glowing with bright red light. While they may look like they’ve just stepped out of a sci-fi film, they’re ...

Following the regulations of the raw division, she only put on a lifting belt, a pair of knee sleeves, and some wrist wraps. Once all was set, Sonita walked out on the stage. Her 313-kilogram ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some ...

The Clarkson's Farm star, who owns a 1000-acre farm in the Cotswolds in Chipping Norton, took to social media to share a video of Diddly Squat farm in the wake of bad weather reports. " ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

It’s not every day that you come across a prodigy who absolutely redefines how we view strength. However, 13-year-old Emily ...

Squat down until the crease of your hip passes your knee before returning to standing. Maintain an upright posture and tight grip on the bag throughout. Keeping your dumbbell close to your chest.