A 17-year-old female powerlifter died in Bikaner after a 270kg rod fell on her neck during practice. The accident happened ...

Relive Mail Sport's live blog of Real Madrid vs Manchester City in the Champions League with the Citizens bidding to overturn ...

Follow Mail Sport's live blog of Real Madrid vs Manchester City in the Champions League with the Citizens bidding to overturn a first-leg deficit as they chase victory at the Bernabeu.

Yashtika Acharya wore a lifting belt and a pair of tightly wrapped knee wraps which might have limited her mobility ... is to lift as much weight as possible across three events – squat, bench press, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Besides impressing onlookers by being able to do this squat, it will also benefit you by building balance and flexibility and strengthening your quads and the muscles around the knee.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

As the dust settles on the Gobblers district season, the basketball team has finished in second place within the district and are gearing up as the top seed in the small school division to begin their ...

She lost balance while lifting, causing the weights to fall on her. Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most prevalent ...