Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

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Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

I tested the 20kg option and liked that the handle was sufficiently wide to fit both hands, great for movements like kettlebell swings. Kettlebells with more narrow handles fail in this regard ...

It’s also biomechanically complex in a way that tennis players are familiar with, even if these two sports of swings share little else in common. Eight-time Grand Slam champion Ivan Lendl tried ...

We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different weight ranges. For movements like swings, deadlifts, rows, and push presses ...

Newcomers to strength training can see incredible progress with just three beginner kettlebell ... swings, goblet squats and press-ups. Next, I used them for a selection of strength and muscle ...

Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is probably the most underrated piece of equipment in the gym," Lauren Kanski, a certified ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...