Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
How to do kettlebell swings properly: muscles worked + benefits
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
GQ15d
The Best Kettlebells for Getting Shredded at Home
I tested the 20kg option and liked that the handle was sufficiently wide to fit both hands, great for movements like kettlebell swings. Kettlebells with more narrow handles fail in this regard ...
The New York Times15d
Tennis players, from Rafael Nadal to Casper Ruud, love golf. How good are their swings?
It’s also biomechanically complex in a way that tennis players are familiar with, even if these two sports of swings share little else in common. Eight-time Grand Slam champion Ivan Lendl tried ...
The Independent24d
8 best kettlebells for building strength and fitness at home, tested by our expert
Newcomers to strength training can see incredible progress with just three beginner kettlebell ... swings, goblet squats and press-ups. Next, I used them for a selection of strength and muscle ...
Healthline24d
Routines and Guide for Building Muscle with Push-Pull Workouts
This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...