Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

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Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

“They’re able to exercise for longer periods of time and more frequently, which is one of the strongest predictors of maintaining weight loss,” he says. “So while that 5% weight loss may ...

especially at the bottom of the exercise. The fix: Keep your chest proud and core engaged throughout the entire movement. If you're new to kettlebells, begin with a lighter weight. For most people ...