With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting ...

Sameera Reddy shared that she is giving weight training a shot to get into shape this year. Here’s what it looks like.

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.