Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

If you’re looking for a low-carb, high-protein waffle that ... this protein-packed, keto-friendly breakfast is a game-changer. My first attempt a few weeks ago was a flop, but today’s version?

Sticking to a low ... A ketogenic diet focuses on eating plenty of fats and protein while limiting carb intake between 20 and 50 grams (g) per day. Sometimes the simplest breakfast option can ...

Whether you’re on a keto diet or just leading a low-carb lifestyle, finding recipes can be a tricky task. Let us do some of the research for you, and to make things even easier, we’re going to ...

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

Low carb diets like ketogenic diet have gained traction for promising rapid weight loss and curbing hunger pangs. Ketogenic diet involves replacing carbohydrates with fats as the primary source of ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...