Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain foods that fight anxiety, like leafy greens, legumes, liver, and beef.

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Plants can do wonders for your health, from reviving a space to boosting your overall wellbeing. See the best indoor plants ...

A surfing legend is being remembered for his "big heart" after he took his own life in the late 90s. But in this community, ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Oh, the holidays are here. You have been preparing for this momentous occasion for months. During the preparation period, or even at this very moment, you may have dealt with self-doubt. Can I get ...

When you have talked to a person dealing with any number of difficult episodes in life, and have helped that person find a ...

Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

Telling kids about divorce is never easy, but with the right approach, it can be less painful while laying the foundation for ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...