He suggested imagining yourself arriving at your destination ... you back from experiencing the world. Stay informed, stay calm, and keep flying.” While her own experiences in the air ...

Be honest with yourself about whether you are a catastrophizer ... Breath work is also a great way to calm the body, experts said. Simon-Thomas said there are tons of methods to choose from ...

Sometimes, the best way to keep your peace is to ... peace of mind by transferring yourself to different situations. They’re just reminders to stay… calm.” —Yves Behar It indeed is!

"Educate yourself about the aviation industry ... t hold you back from experiencing the world. Stay informed, stay calm, and keep flying." He added that "sharing your experiences and hearing ...

ARMMY PICCA – stock.adobe.com To help passengers check their anxiety at the gate, here are some pro tips to help you have a calm flight ... And don’t just keep them to yourself.

Here’s how to keep your cool no matter what happens ... a better nurse.’” Reminding yourself to take slower breaths is also important, Khazan said. She recommends breathing in normally ...

If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

Refreshing Toner – Apply a soothing toner with ingredients like rose water, chamomile, or green tea to calm and restore your ... Lip & Eye Care – Keep lips hydrated with a nourishing balm ...

Ultimately, we are responsible for teaching others through our words and actions what is OK with us—and what isn't.

"But the real success and win-win situation is when you remain true to yourself and stay connected to your roots. And as for the people who manage to keep up a facade – [hats off] to them!" ...