For beginners, it can be especially helpful to have this structure and instruction to keep the focus and attention ... really help to create a sense of calm and peace," Dr. Hanley-Dafoe says.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when ... for your little one. Keep going until they feel calmer. Stay as still as you can ...