After I graduated from college, I struggled in the real world. Enter Lilac, my gray and black tabby cat who kept me sane ...

The best way to stand your ground? Refuse to engage. Narcissists want you to react because that means they still have control ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

I like to meditate and I like to surf the web. But I never thought about combining the two -- until now. That's because Opera has released a new browser called Opera Air, which tries to help you ...

With President Donald Trump's early policies causing panic, we've assembled a list of things people can do to ease the stress ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

To calm his nerves, he used a simple remedy ... You’ll make a mistake, knock it out and just keep going.” Smith continuously ...

Waymo has been operating its fleets of autonomous taxis in greater Los Angeles for more than a year, expanding the areas its all-electric Jaguars service to 79 square miles between Santa Monica ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

The shelters provide a warm and safe place to sleep for those who need it, and having enough volunteers to keep the doors open ... in and be and be cool and calm and collected or whatever, then ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...