After I graduated from college, I struggled in the real world. Enter Lilac, my gray and black tabby cat who kept me sane ...

The best way to stand your ground? Refuse to engage. Narcissists want you to react because that means they still have control ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

I like to meditate and I like to surf the web. But I never thought about combining the two -- until now. That's because Opera has released a new browser called Opera Air, which tries to help you ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Tired of trying to come up with creative Instagram captions? Aren’t we all? Instagram captions ought to be smart and sassy ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, for instance, offered me words of encouragement when I got the chance to ...

The worst part is they need to keep calm and be civil for the cameras, even if they want to rip the other one's head off. But maybe Bad Bunny didn't receive the memo because the way he glared at ...

This is a standard approach for people with interstitial cystitis and OAB. If you are not sure what the triggers are, keep a food diary and track all the foods and beverages you eat along with the ...

For life-threatening situations like this, it is best to keep calm and be aware of your surroundings at all times. The ocean can be a dangerous place but at the same time one of the most beautiful ...