Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

AGHINAGH G.A.A. Lotto Jackpot €3,400. Numbers Drawn 23 35 38. €50 Kevin O’Donnell, Treanlewis, Co. Limerick. €20 Carol Hall c/o Nora Mc Carthy; €20 Kathleen and Sean Shannon, Rusheen; €20 Maurice O ...

Kathleen Daly née O' Sullivan, Knockbrack, Firies and formerly of Abbeydorney. Kathleen passed away peacefully in the loving care of her family and the Palliative Care Team of University Hospital ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

England captain Heather Knight would not confirm whether she will continue in her role after the Ashes defeat "It's been brutal and hugely disappointing and frustrating. Can I believe it? No, I ...

In a late-night announcement on Friday, the team announced they had traded defenseman Marcus Pettersson and forward Drew O'Connor to the Vancouver Canucks. Coming back to Pittsburgh in the trade ...

Marcus Pettersson and Drew O'Connor were traded to the Vancouver Canucks by the Pittsburgh Penguins on Friday for forward Danton Heinen and defenseman Vincent Desharnais. Pittsburgh also received ...

(CNS): The Cayman Islands Government has changed the Stamp Duty Regulations, paving the way to reduce the amount of stamp duty Caymanians will pay if they buy property in and around Seven Mile Beach.

"Her friends and family have been incredibly supportive of her relationship with Josh," a source tells PEOPLE of Kevin Costner's ex-wife Tasos Katopodis/Getty; Lester Cohen/Getty Christine ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...