Bindra praised the efforts of past athletes like Karnam Malleswari and emphasised the collaboration between the government and private sector in advancing Indian sport, highlighting the increased ...

Having a proper pair of weightlifting shoes -- also known as gym shoes or training shoes -- can help your gym performance. These shoes differ from other types of workout shoes like running ...

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... all of the pulley cable attachments, an adjustable weight bench, and a 230-pound set of weighted plates.

Lottie Miles picked up her first gold medal in weightlifting two years ago A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...

Yashtika reportedly died when a 270-kg weightlifting rod fell on her neck while attempting a heavy lift. The accident has sent shockwaves within the fitness community, prompting renewed calls for ...

Lack of sleep can disrupt hormonal balance, leading to increased feelings of hunger and potentially influencing weight gain. Aim for 7-9 hours of sleep per night,” the coach added. Also read ...

“To get started with 75 Soft you need to define your personal weight loss and fitness goals first,” she said. Duckworth-Briggs added you should be more mindful about what you eat. “Set daily ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday. The media mogul's, 71, new slimmed down physique was evident as she wore ...