Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Different yoga asanas like Kapalbhati, and Shirshasana, and mindful Breathing Techniques like Pranayama help in rewiring the brain thus enhancing Neuroplasticity. These help the brain to adapt to ...

In today’s fast-paced world, health-related issues are becoming increasingly prevalent, leading many to rely heavily on medication. However, adopting an active lifestyle can help prevent numerous ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce stress. Useful exercises include stretching, ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...