Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...