Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
ITV6d
‘That's the curtsy of a ballroom dancer': King jokes with Amy Dowden as she receives MBE
Whilst appearing on ITV’s Lorraine this morning, 20 February, the Strictly Come Dancing star reminisced on her encounter with King Charles saying: “I was quite nervous and did my curtsy. “ ...
Indiatimes3d
“Snakes dropping from nowhere!”: Snake lunges at man, but his cap saves his life
A man narrowly escapes a deadly snake bite when the reptile strikes his cap instead of his head. Captured on video and shared by Nature is Amazing, the dramatic footage showcases how a simple ...
Well+Good6d
Jonathan Jordan
Engaging Your Core During a Workout Is Easier Said Than Done—Here’s How to Do It Right Every Time Instructors often emphasize engaging your core during workouts, but knowing how to engage your ...
Women's Health5d
Make this 1 change to work your core effectively when squatting
Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...
Fit&Well on MSN5d
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...