“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Jumping rope packs the same intensity as an 8-minute ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups. Even your core will ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

According to one study published by experts at McMaster University in Canada, you can get the same benefit of 50 minutes of steady-state cardio training ... Things like jumping rope, running ...