You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of ...

Nothing can put a damper on your vacation quite like jet lag. Struggling to stay awake or fall asleep, feeling ...

Taking proper care of yourself during and after a long-haul flight is crucial to avoid looking like a sleep-deprived zombie ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

It’s hard to believe that only a few hours earlier, I was hauling my suitcase through Customs. From this tiny private island in the South China Sea, that journey now feels like it never happened.

The modern world of international travel comes with a peculiar challenge that can derail even the most seasoned travellers: jet lag. As our bodies struggle to align with new time zones ...

Jet lag is the ultimate trip killer. You step off the plane, ready for adventure, only to be hit by fatigue, brain fog, and sleepless nights. Whether you are flying across continents for business ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...