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IFLScience on MSNWhat Actually Is Jet Lag? How To Avoid The Dreaded Post-Travel AnguishYou’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of ...
Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...
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